Making tiny changes: your mental health

Growing up is a whole big bag of stress, no doubt about it. How do you manage when life becomes overwhelming? Do you wish you had more mental health support? Well, change is coming with calls for improved mental health education.

Opening up this World Mental Health Day

Today (10 October) is World Mental Health Day. It is estimated that approximately one in four people will experience a mental health problem, and 4,500 people die by suicide in the UK each year.