It’s Children’s Mental Health Week from 7 to 13 February, and you can get involved: take time to reflect on your own unique journey and set some new goals
Health
MENTAL HEALTH: dealing with overwhelming feelings
Struggling with recurring negative thoughts? It’s normal to feel isolated in your feelings but you are not alone. It takes courage to cope with these feelings every day but sharing will help you realise that many other people are in similar situations
Over to you: Rachel Gorman on missing the milestones
Well, this year definitely didn’t go the way you originally planned. From exam fiascos, months out of school to cancelled summer holiday plans, what happened to 2020? Young Scots share their 2020 on pause.
Over to you: Aimee Thorpe on COVID and mental health
Well, this year definitely didn’t go the way you originally planned. From exam fiascos, months out of school to cancelled summer holiday plans, what happened to 2020? Young Scots share their 2020 on pause.
World Mental Health Day 2020: Mental health for all
Today (10 October) is World Mental Health Day. A day recognised ever year to highlight the importance of looking after our mental health, the support available and what needs to be done to provide more support.
Mental health: It’s time to mind yer heid
Mental health has never been more important than now and it’s crucial you and your pals know you’re not alone. Stormzy to Lewis Capaldi, even the biggest stars in the world are taking the time to mind their mental health and wellbeing. View this post on Instagram We understand that the past week online may have been very traumatic for a lot of us […]
Raising awareness of suicide prevention and reaching out on World Suicide Prevention Day
Today is World Suicide Prevention Day, a campaign that takes place every year to raise awareness of suicide prevention and the support resources available.
Mental health: Understanding anxiety as you return to school
As you return to school, feelings of stress and anxiety are normal, but it can be hard to recognise them or know how to react if this is the first time.
Results day: The importance of self care in staying positive
As you await your results coming tomorrow (4 August), looking after your physical and mental health is extremely important. Grab a cuppa and get ready to relax in the lead up to your results.