There’s nothing more thrilling than your first relationship. But how much do you really know about spotting signs of abuse?
The most recent instalment of I’m A Celebrity… hit our screens last night and there was some pretty deep chat around the campfire. Open and frank discussions on mental health have been welcomed and celebrated this year. However, there is still a taboo on the issue of suicide. It is for this reason contestants Iain […]
Earlier this year, mental health hit the headlines when Netflix released the controversial series 13 Reasons Why. While the show gained praise for raising awareness on teen mental health, there was also criticism and accusations of glorifying suicide. One thing it did highlight, however, was that in a world that never switches off, young adults […]
The Rape Crisis Scotland helpline offers support to anyone aged 13 and over* who has been affected by any form of sexual violence, no matter when it happened. Sexual violence includes a range of behaviours such as rape, sexual assault, child sexual abuse, the sharing/threat of sharing initimate images without your consent, sexual harassment, stalking and more. We provide support […]
If you’re heading off to uni this September, chances are you’re preoccupied thinking about your course, your flat, your flatmates – will you get on with them? – and your new surroundings. You’re not thinking about meningitis. Why would you be? Well, first year university students, especially those who move into halls of residence, are […]
Today is International Yoga Day. Whether you know your downward dog from your warrior pose or not, the ancient physical, mental and spiritual practice is one that’s well worth embracing. Originating in India about 2,000 years ago, yoga is good for building strength, flexibility and for clearing your mind, decreasing stress and helping you unwind […]
World Blood Donor Day takes place every year on 14 June which raises awareness of the need for blood donations, and thanks donors for having given blood in the past. This year’s campaign is all about encouraging people to give blood after emergency situations such as natural disasters or major incidents. Donating blood is one the […]