Exam Season: A stress-free study season

Bubbling over with dread? Yup, exams are looming and they ‘aint going anywhere. Feel like you’re losing control? Life is about balance, and it’s important to take care of yourself and your mental health – guilt-free – even during exam season.

Making tiny changes: your mental health

Growing up is a whole big bag of stress, no doubt about it. How do you manage when life becomes overwhelming? Do you wish you had more mental health support? Well, change is coming with calls for improved mental health education.