Freshers: Should you get the meningitis vaccine?

Freshers’ Week. The count down is officially on. You’ve bought a new duvet set. Packed your pants. Smuggled your soft toys into the suitcase. You are officially ready to leave home and embark on student life. See ya mum! But have you thought about getting vaccinated against meningitis? I know, it’s not really top of […]

#MondayMeals: Madeleine Shaw’s Moroccan Stew

There’s nothing quite like a warming stew. It’s no secret that I have a love affair with my slow cooker – I just love the way it transforms even less-popular cuts of meat into restaurant-worthy meals and this beef stew is no exception. If you fancy a change, this works just as well with lamb. New recipe – warming spiced […]

#MondayMeal: Fearne Cotton’s Haddock Burrito Recipe

My last meal on earth would go a little something like this haddock burrito recipe. I love the whole ritual of wrapping up the creamy avocado, punchy salad and beautifully cooked fish, and messily devouring one with big mouthful. Serves 2 Ingredients: For the salsa – 200g cherry tomatoes, finely chopped – 2 spring onions, finely chopped – ½ […]

Monday Meals: Joe Wick’s Naughty Steak Burrito with pineapple salsa

Monday’s here which meals we have another delicious #mondaymeal lined up for you. This week the Body Coach (aka Joe Wicks) is sharing his incredible burrito recipe. Joe, take it away! NAUGHTY STEAK BURRITO WITH PINEAPPLE SALSA This big boy needs no introduction. It tastes nawtee but it’s got all the good stuff your muscles want after a workout. […]

Monday Meals: Strawberry, blueberry & coconut porridge oat bake

    It’s that time of the week again! Clear away those Monday blues and make your self a delicious desert courtesy of Blondilox.  This porridge making wiz kid is here to show you how to make a a simple, healthy, warming and yummy desert. It’s perfect for an after dinner treat, an on the go breakfast […]

Taps aff! Keeping your cool in summer

It’s happened – Scotland’s one day of summer has officially arrived! With temperatures set to soar to a scorching 29 degrees north of the border, it’s going to be a frenzy of taps aff, ice lollies, sun burn and sweat by lunchtime. And while we love it when the big yellow ball in the sky […]

Monday Meals: American Cook’s New York Buffalo Wings

The fourth of July may have been and gone but that doesn’t mean we can’t learn a thing or to from the kitchen of our American friends. This week’s Monday Meal is brought to you by Liberty Vittert aka the American Cook. She’s got her own show, Liberty’s Great American Cookbook with STV, a PhD and her […]

Monday Meals: Here is what to make for tea tonight

  Step away from that sad readymade meal and get ready to eat a delicious homemade meal for less than a quid per person. That’s right, a healthy and filling dinner for less than the price of a coffee. This week we’re making a Chicken and Leek Pie, check out the recipe below!     […]

Yoga: Here are five reasons to start stretching

Happy Yoga day everybody! What did we do before the world when nuts over the green, mean and lean lifestyle that dominates our Instagram feeds? But yoga is not just the latest fad for vegans and lovers of pink lycra (though they’re welcome to the party too) it’s in fact a spiritual, mental and physical […]