Surviving cold and flu season

All morning at Source Towers, we’ve been complaining. It’s cold. It’s wet. It’s getting dark earlier and earlier. Strictly is back on the telly. At least three of us are coughing and sneezing – yep, autumn is here! As we’ve been reminded, autumn often brings something with it a succession of coughs, sneezes and sniffles. […]

#MondayMeals: Fearne Cotton’s Sri Lankan vegetable curry

Many moons ago, before Rex and Honey came along, Jesse and I went on a far-flung adventure to Sri Lanka. It is such a vibrant country where the people smile from the heart and the food is made with care. On the entire trip, there wasn’t a dish I didn’t love.  This curry is inspired by […]

Selena Gomez has been treated for lupus but what is it?

when your lyrics are on the bottle 😛 #ad A photo posted by Selena Gomez (@selenagomez) on Jun 25, 2016 at 2:03pm PDT She’s young, talented and beautiful. To the outside world it looks like Selena Gomez has the perfect life.  So fans were shocked yesterday to hear that Selena, 24, is seeking treatment for panic […]

Let’s talk about mental health #nofilter

We started #myunfilteredlife so people felt they could talk about mental health and it could encourage people to challenge stigma. It has been great to see the reaction. We wanted people to see that it can be okay to share what we usually keep hidden, that it is okay to share our unfiltered lives, in […]

Freshers: Should you get the meningitis vaccine?

Freshers’ Week. The count down is officially on. You’ve bought a new duvet set. Packed your pants. Smuggled your soft toys into the suitcase. You are officially ready to leave home and embark on student life. See ya mum! But have you thought about getting vaccinated against meningitis? I know, it’s not really top of […]

#MondayMeals: Madeleine Shaw’s Moroccan Stew

There’s nothing quite like a warming stew. It’s no secret that I have a love affair with my slow cooker – I just love the way it transforms even less-popular cuts of meat into restaurant-worthy meals and this beef stew is no exception. If you fancy a change, this works just as well with lamb. New recipe – warming spiced […]

#MondayMeal: Fearne Cotton’s Haddock Burrito Recipe

My last meal on earth would go a little something like this haddock burrito recipe. I love the whole ritual of wrapping up the creamy avocado, punchy salad and beautifully cooked fish, and messily devouring one with big mouthful. Serves 2 Ingredients: For the salsa – 200g cherry tomatoes, finely chopped – 2 spring onions, finely chopped – ½ […]

Monday Meals: Joe Wick’s Naughty Steak Burrito with pineapple salsa

Monday’s here which meals we have another delicious #mondaymeal lined up for you. This week the Body Coach (aka Joe Wicks) is sharing his incredible burrito recipe. Joe, take it away! NAUGHTY STEAK BURRITO WITH PINEAPPLE SALSA This big boy needs no introduction. It tastes nawtee but it’s got all the good stuff your muscles want after a workout. […]

Monday Meals: Strawberry, blueberry & coconut porridge oat bake

    It’s that time of the week again! Clear away those Monday blues and make your self a delicious desert courtesy of Blondilox.  This porridge making wiz kid is here to show you how to make a a simple, healthy, warming and yummy desert. It’s perfect for an after dinner treat, an on the go breakfast […]