This week’s #MondayMeal comes from the lovely Adele from Vegan Burd. Not only does she create vegan-friendly versions of old-school sweets (think Rollos, Munchies and Crunchies) she also managed to squeeze in some time to share her incredible vegan McMuffin recipe with us. Check it out below!
1 English muffin
Vegan cheese (I use Violife slices)
Mash the sausage in a bowl with a fork, then mix in the flour and yeast, adding a splash of water until combined well. Roll the mixture into a ball then press flat and fry on both sides.
Whisk the chickpea flour, water and nutritional yest with a pinch of salt and black pepper.
Turn a metal cookie cutter upside down, grease the inner edge with margarine and place it in the hot pan. Pour in the chickpea mixture and fry for a couple of minutes until set, then press out of the cutter with a spoon and fry on the other side.
Add your sausage and egg to a warm buttered English muffin with a slice of cheese, a squeeze of sauce of choice and enjoy.
I had mine with some hash browns and a banana hemp milkshake for the full McD’s experience but better, cleaner and kinder.
Tag us when you make your McMuffins #mondaymeals!