#MondayMeal Vegan McDonald’s Sausage and Egg McMuffin


This week’s #MondayMeal comes from the lovely Adele from Vegan Burd. Not only does she create vegan-friendly versions of old-school sweets (think Rollos, Munchies and Crunchies) she also managed to squeeze in some time to share her incredible vegan McMuffin recipe with us.  Check it out below!


1 veggie sausage (I used a Linda McCartney one)
1 tsp yeast extract
2 tsp flour (I used rice flour but any will do)

2 tbsp chickpea flour
2 tbsp water
1/2 tsp nutritional yeast
Salt and pepper

1 English muffin

Vegan cheese (I use Violife slices)




Mash the sausage in a bowl with a fork, then mix in the flour and yeast, adding a splash of water until combined well. Roll the mixture into a ball then press flat and fry on both sides.

Whisk the chickpea flour, water and nutritional yest with a pinch of salt and black pepper.

Turn a metal cookie cutter upside down, grease the inner edge with margarine and place it in the hot pan. Pour in the chickpea mixture and fry for a couple of minutes until set, then press out of the cutter with a spoon and fry on the other side.

Add your sausage and egg to a warm buttered English muffin with a slice of cheese, a squeeze of sauce of choice and enjoy.

I had mine with some hash browns and a banana hemp milkshake for the full McD’s experience but better, cleaner and kinder.


Follow Vegan Burd on Facebook, Instagram or Twitter and check out her blog here

Tag us when you make your McMuffins #mondaymeals!

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