Is social media harming your health?

Yesterday was international social media day. But whatevs right? Everyday is social media day now. But is your daily Snapchat story, morning Tweet and evening Instagram doing more harm than good?  Research shows that using social media networking sites daily makes you more likely to feel lonely and alienated. https://www.instagram.com/p/BHTGkRHj45n/?tagged=offline We’re all guilty of scrolling […]

Valentine’s Day Survival

Valentine’s Day. For both single people and those in relationships, it brings about a range of stresses – what do I buy, where do I go and how do I act? Well this is a list of things not to do this Valentine’s Day to try and help you get through the day, no matter […]