#MondayMeals: Fearne Cotton’s Sri Lankan vegetable curry

Many moons ago, before Rex and Honey came along, Jesse and I went on a far-flung adventure to Sri Lanka. It is such a vibrant country where the people smile from the heart and the food is made with care. On the entire trip, there wasn’t a dish I didn’t love.  This curry is inspired by the flavours we encountered and the warmth Sri Lankan food provides.  I love adding fish to this as it gives an extra boost of protein and makes it even more hearty. Amongst my own #ferns A photo posted by Fearne (@fearnecotton) on Aug 21, 2016…

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#MondayMeals: Madeleine Shaw’s Panfried Trout

The sweetness of the apple really goes well with this strong-flavoured fish, but if you can’t find trout fillets you could use salmon instead. Although capers are known to be high in sodium, they add an extra burst of flavour, which is just what fish needs. serves 2 1 cucumber, peeled, halved and cut into ½cm semicircles 1 tbsp Dijon mustard 1 tbsp fresh dill, chopped (or 1 tsp dried) 1 tbsp apple cider vinegar 2 tbsp olive oil 1 large avocado, peeled and stoned 1 apple, peeled and cored 1 shallot, finely minced 1 tbsp coconut oil or butter 2 tbsp capers 2 trout fillets salt, to taste Final tasting for my event…

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