Mental health: Managing millennial burnout

Millennials can often get a bad press with an assumed lack of work ethic or motivation, but as they are branded the burnout generation it is becoming clear this ethos is quite the opposite: millennials can’t stop. We speak to two students about the dangers of millennial burnout and how to take a break.

Exam Season: A stress-free study season

Bubbling over with dread? Yup, exams are looming and they ‘aint going anywhere. Feel like you’re losing control? Life is about balance, and it’s important to take care of yourself and your mental health – guilt-free – even during exam season.

Making changes for Stress Awareness Month

Life as a student certainly has its ups and downs, and stress is a completely normal emotion to feel from time to time – small amounts of stress can even be healthy, believe it or not.

How to De-stress

In our busy lives, it seems like feeling stressed is the normality. Some of us thrive off a little stress; however, stress for many can be a hindrance, and really affects their daily lives. It’s always good to take a second to clear your mind and de-stress – especially during exam season. And since April […]

Handling stress at university

What with deadlines and a new-found independence of fending for yourself to contend with, university can be a stressful time. However, you might be facing a serious strain without even realising it. Student services at the University of Dundee identify some symptoms to look out for: Physical symptoms include constant tiredness, feeling faint or like […]