Opening up this World Mental Health Day

Today (10 October) is World Mental Health Day. It is estimated that approximately one in four people will experience a mental health problem, and 4,500 people die by suicide in the UK each year.

Mental Health Matters

Earlier this year, mental health hit the headlines when Netflix released the controversial series 13 Reasons Why. While the show gained praise for raising awareness on teen mental health, there was also criticism and accusations of glorifying suicide. One thing it did highlight, however, was that in a world that never switches off, young adults […]

Managing your mental health

Today is World Mental Health Day and it’s all about raising awareness and encouraging conversation about mental health problems of all kinds. A report released this August showed that 1 in 4 university students suffer with mental health problems such as depression or anxiety, so it’s vital to talk about these issues – and to seek […]