This week’s #MondayMeal comes from the lovely Adele from Vegan Burd. Not only does she create vegan-friendly versions of old-school sweets (think Rollos, Munchies and Crunchies) she also managed to squeeze in some time to share her incredible vegan McMuffin recipe with us. Check it out below!
Ingredients
1 veggie sausage (I used a Linda McCartney one)
1 tsp yeast extract
2 tsp flour (I used rice flour but any will do)
2 tbsp chickpea flour
2 tbsp water
1/2 tsp nutritional yeast
Salt and pepper
1 English muffin
Vegan cheese (I use Violife slices)
Margarine/spread
Method
Mash the sausage in a bowl with a fork, then mix in the flour and yeast, adding a splash of water until combined well. Roll the mixture into a ball then press flat and fry on both sides.
Whisk the chickpea flour, water and nutritional yest with a pinch of salt and black pepper.
Turn a metal cookie cutter upside down, grease the inner edge with margarine and place it in the hot pan. Pour in the chickpea mixture and fry for a couple of minutes until set, then press out of the cutter with a spoon and fry on the other side.
Add your sausage and egg to a warm buttered English muffin with a slice of cheese, a squeeze of sauce of choice and enjoy.
I had mine with some hash browns and a banana hemp milkshake for the full McD’s experience but better, cleaner and kinder.
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Tag us when you make your McMuffins #mondaymeals!
