Happy Yoga day everybody! What did we do before the world when nuts over the green, mean and lean lifestyle that dominates our Instagram feeds? But yoga is not just the latest fad for vegans and lovers of pink lycra (though they’re welcome to the party too) it’s in fact a spiritual, mental and physical… Continue reading Yoga: Here are five reasons to start stretching
Tag: anxiety
Why it’s so important that stars like Zayn speak out about anxiety
When former One Direction member and current chart-topper Zayn Malik pulled of his performance at the Capital FM Summertime Ball in London on Saturday we could practically hear the wails of Directioners all the way up in Scotland. Of course for the fans with tickets, keen to see the Pillowtalk star, it was gutting news… Continue reading Why it’s so important that stars like Zayn speak out about anxiety
Teen girls in Scotland are experiencing a rise in mental health problems – what’s going on gals?
A study done in St Andrews which surveyed the health and wellbeing of 11,000 young people aged 11, 13 and 15 has determined that underage smoking, drinking and sex has gone down – but mental health problems amongst young girls are on the rise. The study examined emotional feelings and habits, family life, school, nutrition,… Continue reading Teen girls in Scotland are experiencing a rise in mental health problems – what’s going on gals?