Handling stress at university

What with deadlines and a new-found independence of fending for yourself to contend with, university can be a stressful time. However, you might be facing a serious strain without even realising it. Student services at the University of Dundee identify some symptoms to look out for: Physical symptoms include constant tiredness, feeling faint or like you want to be sick, lack of appetite and light, patchy sleep. Mental symptoms feature patchy or non-existent concentration, a lack of motivation to do work, loss of interest in activities and a feeling that you have lack of control. If you recognise several of…

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