Is social media harming your health?

Pic Credit: instagram.com/kisr88

Yesterday was international social media day. But whatevs right? Everyday is social media day now. But is your daily Snapchat story, morning Tweet and evening Instagram doing more harm than good?  Research shows that using social media networking sites daily makes you more likely to feel lonely and alienated. https://www.instagram.com/p/BHTGkRHj45n/?tagged=offline We’re all guilty of scrolling… Continue reading Is social media harming your health?

How to… Stay healthy this summer

So you’ve finally finished your exams, and summer’s right around the corner. The sun’s out (ish), and you have no reasons to stay indoors. So why are you finding yourself glued to Netflix and sleeping until noon?! That’s not what summer’s about! If you want to avoid the dreaded lazy-itis, here’s how to stay healthy… Continue reading How to… Stay healthy this summer