Today is International Yoga Day. Whether you know your downward dog from your warrior pose or not, the ancient physical, mental and spiritual practice is one that’s well worth embracing. Originating in India about 2,000 years ago, yoga is good for building strength, flexibility and for clearing your mind, decreasing stress and helping you unwind… Continue reading The yoga trends you NEED to know about
Tag: Yoga
Yoga: Here are five reasons to start stretching
Happy Yoga day everybody! What did we do before the world when nuts over the green, mean and lean lifestyle that dominates our Instagram feeds? But yoga is not just the latest fad for vegans and lovers of pink lycra (though they’re welcome to the party too) it’s in fact a spiritual, mental and physical… Continue reading Yoga: Here are five reasons to start stretching
Yoga! Do you know your baby cobra from your pigeon?
Yoga is an ancient Hindu discipline which involves adapting specific poses with the body and incorporating breathing control followed by simple meditation. It is widely practiced for health and relaxation and has been proven to significantly boost physical and mental wellbeing. A lot of people have a warped view of yoga as a route… Continue reading Yoga! Do you know your baby cobra from your pigeon?