Spread a little kindness

Today is National Kindness Day – 24 hours dedicated to showing a little bit of kindness to those around you. Ahhh. It’s from the Diana Award, the charity set up in memory of Princess Diana, and it’s all about being a little nicer, friendlier and helpful. Because, let’s face it – there’s no harm in putting a smile on someone else’s face. The Award are looking for the public to register any act of kindness they carry out today on their website, with a target of 20,000 random acts of kindness taking place today. If you want to spread a…

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Could Kindness Cure Your Anxiety?

Doing something nice for other people – passing on a return train ticket, sharing some sweets, helping an old lady cross the road – is amazing. It makes you feel good, puts a bounce in your step. And in today’s political and social climate, let’s face it – we could all do with being a wee bit nicer. Just as well then that today is Random Acts of Kindness day then, eh?  Go on, help her maw with the dishes. Send a loving text to your annoying sibling. Buy a coffee for your pal. And if a random day of…

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