Give mindfulness a go this summer

Mental health is important all year round, especially as we fast approach Results Day 2019.

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The Power of the Mind

A lot of students don’t realise that your mental health is just as important as your physical health. As the Dalai Lama once said: “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” Mental health issues affect one in every four adults in the UK, and one in five students say that they struggled with their mental health. Yet it’s something that many people fail to look after properly, or even talk about. We’ve put together a handy list of ways you can look after your mental health while studying… 1. Don’t Be So Hard On…

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