Results day: The importance of self care in staying positive

As you await your results coming tomorrow (4 August), looking after your physical and mental health is extremely important. Grab a cuppa and get ready to relax in the lead up to your results.

Read More

Practicing self care to reduce stress

Today is National Stress Awareness Day, a chance to stop and recognise if we are becoming overwhelmed by stress and why. 

Read More

DIY beauty recipes for your January

So, it’s mid-January now, and the luxury of Christmas spending seems all too far away.

Read More

The Power of the Mind

A lot of students don’t realise that your mental health is just as important as your physical health. As the Dalai Lama once said: “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” Mental health issues affect one in every four adults in the UK, and one in five students say that they struggled with their mental health. Yet it’s something that many people fail to look after properly, or even talk about. We’ve put together a handy list of ways you can look after your mental health while studying… 1. Don’t Be So Hard On…

Read More