Managing your mental health at work

We’ve all had days where we just couldn’t face the thought of getting out of bed and heading to school, uni or your part-time job. It happens to the best of us.

Read More

Understanding mental health during World Mental Health Day

Today (10 Ocotober) marks World Mental Health Day. It’s important to know how to recognise and understand mental health conditions.

Read More

Time to take a break: University and your mental health

As you’re preparing to return to university or heading off for the first time, it’s important to ensure your mental health comes first.

Read More

Taking care of your mental health this exam season

There’s not long left to go before exam season 2019 is over. But, until then you’re probably knee deep in revision and books – it can be stressful.

Read More

Family of Scott Hutchison launch new mental health charity to make Tiny Changes to Earth

The family of Frightened Rabbit singer, Scott Hutchison, has launched a mental health charity in his memory.

Read More

Exam Season: Revision ready

Exam season is just around the corner (eeek!) Never fear, we’re here to share our best tips to get the most out of study leave without getting stressed out!

Read More

Exam Season: A stress-free study season

Bubbling over with dread? Yup, exams are looming and they ‘aint going anywhere. Feel like you’re losing control? Life is about balance, and it’s important to take care of yourself and your mental health – guilt-free – even during exam season.

Read More

Celebrating Children’s Mental Health Week 2019

This week, (4–10 February) is Children’s Mental Health Week. It’s estimated that one in eight young people are affected by mental health problems, but what’s being done to help?

Read More

University Interview: what to expect

As if the university application process wasn’t daunting enough, some courses require you to go to an interview to secure your place. But don’t worry, we’ve got your back, to help make your interview process as stress-free as possible.

Read More