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MENTAL HEALTH: dealing with overwhelming feelings

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Struggling with recurring negative thoughts? It’s normal to feel isolated in your feelings but you are not alone. It takes courage to cope with these feelings every day but sharing will help you realise that many other people are in similar situations

World Mental Health Day 2020: Mental health for all

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Today (10 October) is World Mental Health Day. A day recognised ever year to highlight the importance of looking after our mental health, the support available and what needs to be done to provide more support.

Mental health: Understanding anxiety as you return to school

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As you return to school, feelings of stress and anxiety are normal, but it can be hard to recognise them or know how to react if this is the first time.

Back to school: What to expect when school starts

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The countdown is on to the first day back at school after First Minister Nicola Sturgeon confirmed classes will start again on 11 August.

Watch as the UK comes together to #ClapForOurCarers

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Last night, thousands of us around the country came together to clap for those on the frontline of the Coronavirus outbreak: the NHS medical staff treating patients, the carers, support workers and all key workers at this time.

Supporting mental health during COVID-19

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During stressful times as these, it’s more important than ever to look after your mental health and make it as much of a priority as your physical health.

SCOTT HUTCHISON: “While I’m alive, I’ll make tiny changes to earth”

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Education and discussions on mental health are imperative, and one charity is working to help make tiny changes to your mental health.

Improving understanding this Endometriosis Awareness Month

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March is Endometriosis Awareness Month, but it’s a condition that is still largely misunderstood, even by those living with it.

Raising awareness this Children’s Mental Health Week

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This week (3-9 February) is Children’s Mental Health Week, where we raise awareness of the issues facing young people in society today, and encourage our friends and ourselves to open up about how we’re feeling.