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Tag: wellness

Results day: The importance of self care in staying positive

Credit: @EastAyrshire on Twitter

As you await your results coming tomorrow (4 August), looking after your physical and mental health is extremely important. Grab a cuppa and get ready to relax in the lead up to your results.

Published August 3, 2020
Categorized as Features Tagged exam results, Exams, mental health, rest, results, results day, Scotland exam results, Scotland results, self care, sqa, wellness

Time to take a break: University and your mental health

As you’re preparing to return to university or heading off for the first time, it’s important to ensure your mental health comes first.

Published August 26, 2019
Categorized as Features Tagged big interviews, care, college, experience, health, mental health, mental illness, real life, See Me, Student Mental Health, support, University, wellness

Coping with the common cold

It’s that time of year. The mornings are getting darker, you’ve had to dig out your coat from the back of the wardrobe and your Vans just won’t cut it as suitable footwear anymore. Never mind ‘winter is coming’, Jon Snow – it’s bloomin’ well here. And with the cold, dark, damp days comes the… Continue reading Coping with the common cold

Published October 18, 2017
Categorized as Features Tagged cold, flu, health, wellness
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