Managing your mental health at work

We’ve all had days where we just couldn’t face the thought of getting out of bed and heading to school, uni or your part-time job. It happens to the best of us.

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Understanding mental health during World Mental Health Day

Today (10 Ocotober) marks World Mental Health Day. It’s important to know how to recognise and understand mental health conditions.

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Learn simple steps to improve your mental health with Every Mind Matters

Everyday life can be overwhelming, that’s why the NHS and Public Health England (PHE) have teamed up to create Every Mind Matters, a platform to support mental health, improve wellbeing and support others.

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Time to take a break: University and your mental health

As you’re preparing to return to university or heading off for the first time, it’s important to ensure your mental health comes first.

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Having a chat during Samaritans Talk to Us month

Today (1 July) the Samaritans annual Talk to Us campaign begins, encouraging the nation to have a chat when life gets challenging.

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Mental health: Managing millennial burnout

Millennials can often get a bad press with an assumed lack of work ethic or motivation, but as they are branded the burnout generation it is becoming clear this ethos is quite the opposite: millennials can’t stop. We speak to two students about the dangers of millennial burnout and how to take a break.

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Taking care of your mental health this exam season

There’s not long left to go before exam season 2019 is over. But, until then you’re probably knee deep in revision and books – it can be stressful.

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Mental health: Being body kind during Mental Health Awareness Week

This week (13-19 May) is Mental Health Awareness Week (MHAW). We investigate what the week is, why we highlight it, and this year’s theme, body image: how we think and feel about our bodies.

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Family of Scott Hutchison launch new mental health charity to make Tiny Changes to Earth

The family of Frightened Rabbit singer, Scott Hutchison, has launched a mental health charity in his memory.

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